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Exercises
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Еxercise training А 01
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Eye exercises. Mirror Meditation Stress effect: Muscle tension, especially in the shoulders, neck and head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes. Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom. Your goal: Simply to observe how relax
Eye exercises. Temperature Training Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities. Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and then
exercises to aid memorization * Learning-list testing technique ensures word retention * Manually create your own custom wordfiles * Windows Mobile/Pocket PC version also available -- The Learning List technique The Learning List technique means that if you get an answer wrong in any of the exercises, that word will be marked as incomplete in all exercise and will have to be attempted again. Only when all exercise have been completed will the word
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exercises to aid memorization * Learning-list testing technique ensures word retention * Manually create your own custom wordfiles * Windows Mobile/Pocket PC version also available -- The Learning List technique The Learning List technique means that if you get an answer wrong in any of the exercises, that word will be marked as incomplete in all exercise and will have to be attempted again. Only when all exercise have been completed will the word
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exercises to aid memorization * Learning-list testing technique ensures word retention * Manually create your own custom wordfiles * Windows Mobile/Pocket PC version also available -- The Learning List technique The Learning List technique means that if you get an answer wrong in any of the exercises, that word will be marked as incomplete in all exercise and will have to be attempted again. Only when all exercise have been completed will the word
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exercises to aid memorization * Learning-list testing technique ensures word retention * Manually create your own custom wordfiles * Windows Mobile/Pocket PC version also available -- The Learning List technique The Learning List technique means that if you get an answer wrong in any of the exercises, that word will be marked as incomplete in all exercise and will have to be attempted again. Only when all exercise have been completed will the word
language, flash cards, flashcards, pronunciation, words, audio, cyrillic, french, native speaker, vocabulary, learn
exercises to aid memorization * Learning-list testing technique ensures word retention * Manually create your own custom wordfiles * Windows Mobile/Pocket PC version also available -- The Learning List technique The Learning List technique means that if you get an answer wrong in any of the exercises, that word will be marked as incomplete in all exercise and will have to be attempted again. Only when all exercise have been completed will the word
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